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  • Member Since:

    July 23, 2007

  • Sex:

    Male

  • Dating Preference:

    Female

  • Age:

    36

  • Relationship Status:

    Involved/Partner

  • Last Login:

  • Location:

    Federal Way, WA


2 truths and a lie

Two of these are true about me. No joke. Which one's the lie? Take a guess...

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Wellness Coach, Personal Trainer, Boot Camp Instructor, and Fitness Coach

Get Physically Fit, LLC
Welcome to the "Home of the HardCore"
Where the Gym Comes to you




I served Honorably in the United States Marine Corps and have been a Personal Trainer for well over a decade. My initial focus is on weight management/manipulation and core stability.

My approach is through eating habits training (50%) Nutritional supplementation & hydration (30%) and physical fitness training (20%).

With today foods lack of nutritional value its no easy task getting the right nutritional value from your daily intake of food. You can gain eighty percent control of your weight management through proper dietary eating and supplementation (to fill in the gaps and boost your metabolism).

That remaining 20% is just as important to get you feeling well and be on a path of healthier living. Being more mobile, agile and improving your cardiovascular longevity.If you're ready for a change and want to look & feel healthier, contact me and let's get you where you need to be.




Thank you



For More information about my services visit my website @


To find out more about the right supplements to better improve your quality life or if your looking for a great business opportunity join my Advocare Group .



meet me in 3

Do we think alike?

Find out in 3 questions.

1

The best way to control your appetite & promote positive weight management?


Make my own game

recent blog posts

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Posted May 13th, 2008 at 02:04pm

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Click on the Flyer

Joke for 08.01.30

Posted January 30th, 2008 at 05:36pm

Joke for the day

Estate Planning

When Jerry found out he was going to inherit a fortune when his father
died, he decided he needed a woman to enjoy it with.

He was an only child and his father had less than six months to live.

So, one evening he went to a singles bar where he spotted the most
beautiful woman he had ever seen.
Her natural beauty took his breath away.
... (continue reading)

Free Webinar Commit2Fit

Posted January 25th, 2008 at 09:11pm

 

VIRTUAL COMMIT2FITNESS

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SassyBoo

Female, 37, Hong Kong

Posted



SassyBoo

Female, 37, Hong Kong

Posted




Happy V-day Ron

much love


SassyBoo

Female, 37, Hong Kong

Posted


The Few, The Proud, The Marines!!!

Be thankful...
that you don't already
have everything you desire.
If you did,
what would there be
to look forward to?

Be thankful...
when you don't know something,
for it gives you
the opportunity to learn.

Be thankful...
for the difficult times.
During those times
you grow.

Be thankful...
for your limitations,
because they give you
opportunities for improvement.

Be thankful...
for your mistakes.
They will teach you valuable lessons.

Be thankful...
when you're tired and weary,
because it means
you've made a difference.

It's easy to be thankful
for the good things.

A life of rich fulfillment
comes to those who are
also thankful for the setbacks.

Find a way
to be thankful for your troubles,
& they can become your blessings.

Happy belated thanksgiving day Ron!!

hugs & muahz!!





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