I just got out of the military. I coach basketball n football and Imma big fan of sports. I don't work @ LA Fitness anymore. I am doing my own thing. I am a Certified Fitness Trainer, Aerobics Instructor and Nutritionist Specialist. I am a Master Fitness Trainer through the U.S. Army. For a complimentary fitness assessment(1 hour) with me please call:4043996574 ask for JT
The fitness assessment consist of the following:
Exercise History, Medical Histor, Body Composition
Education Segment: Metabolism, Strength Training, Cardio and Nutrition
Free Customized Workout
Also, I run a Fit Camp: Operation FITT-call for Details.
7 Benefits of Regular Exercise
1)Strengthens your cardiovascular and respiratory systems
2)Keeps your bones and muscles strong
3)Manages your weight
4)Prevents and manages diabetes
5)Eases depression and manages pain and stress
6)Reduces your risk of certain types of cancers
7)Better sleep
An effective fat loss program consist of 3 components
1) Strength Training (Lifting weights)
2) Cardio ( Target training zone)
3) Nutrition (Daily caloric intake)
***Obesity is the second leading cause of preventable death in the U.S!!!
***The number one source of fat in the average American woman's diet is SALAD DRESSING!!
***Stop counting pounds and start analyzing your Body Composition!!!
***Fat Loss Facts: Low Fat Foods DON'T WORK. Low Calorie Diets DON'T WORK. Low Carb Plans DON'T WORK.
What about Weight Watchers and Jenny Craig Dieting Plans? Just ask me!! I prefer a Nutritional plan which is based on learning to eat healthy for a lifetime.
