KARA_MEL

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    KARA_MEL

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MY DECLARATION OF SELF-ESTEEM



I AM ME

IN ALL THE WORLD, THERE IS NO ONE ELSE EXACTLY LIKE ME. EVERYTHING THAT COMES OUT OF ME IS AUTHENTICALLY MINE, BECAUSE I ALONE CHOSE IT. I OWN EVERYTHING ABOUT ME - MY BODY, MY FEELINGS, MY MOUTH, MY VOICE, ALL MY



ACTIONS, WHETHER THEY BE TO OTHERS OR MYSELF. I OWN MY FANTASIES, MY DREAMS, MY HOPES, MY FEARS. I OWN MY TRIUMPHS AND SUCCESSES, ALL MY FAILURES AND MISTAKES. BECAUSE I OWN ALL OF ME, I CAN BECOME INTIMATELY ACQUAINTED WITH ME. BY SO DOING, I CAN LOVE ME AND BE FRIENDLY WITH ALL MY PARTS. I KNOW



THERE ARE ASPECTS ABOUT MYSELF THAT PUZZLE ME, AND OTHER ASPECTS THAT I DO NOT KNOW. BUT AS LONG AS I AM FRIENDLY AND LOVING TO MYSELF, I CAN COURAGEOUSLY AND HOPEFULLY LOOK FOR SOLUTIONS TO THE PUZZLES AND FOR WAYS TO FIND OUT MORE ABOUT ME. HOWEVER I



LOOK AND SOUND, WHATEVER I SAY AND DO, AND WHATEVER I THINK AND FEEL AT A GIVEN MOMENT IN TIME IS AUTHENTICALLY ME. IF LATER SOME PARTS OF HOW I LOOKED, SOUNDED, THOUGHT, AND FELT TURN OUT TO BE UNFITTING, I CAN DISCARD THAT WHICH IS UNFITTING, KEEP THE REST, AND INVENT SOMETHING NEW FOR THAT



WHICH I'VE DISCARDED. I CAN SEE, HEAR, FEEL, THINK, SAY, AND DO. I HAVE THE TOOLS TO SURVIVE, TO BE CLOSE TO OTHERS, TO BE PRODUCTIVE, AND TO MAKE SENSE AND ORDER OUT OF A WORLD OF PEOPLE AND THINGS OUTSIDE OF ME. I OWN ME, AND THEREFORE, I CAN ENGINEER ME.

 

I AM ME,

AND

I AM OKAY !!







































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