Manny1975

First day back in the gym in 5 months. Recovering from knee surgery. Hard Hard Hard Days Ahead. Gotta push through

Reached my Goal for the month last night. 100 miles for the month of May. Cutting down to 60 miles a month until November when it is nice and cool

Completed the MURPH yesterday in memory of LT Michael Patrick Murphy Navy Seal. So much pain this morning. 1 mile in 8:10, 100 PULL UPS, 200 PUSH UPS, 300 SQUATS AND LAST MILE IN 10 im MINUTES. Oohrah

why is it sometimes when you try to help people, they turn around and screw you over? Makes you not want to help out the next person. But what do you do when you believe in treating others as you would want to be treated?

Take time to heal. Scars are there to remind you of the past the pain you went through. But you learn what not to do

Wouldn't it be nice if someone ask you how you were doing and if you needed or wanted anything for a change instead of always asking you for favors?

Who is up with me watching cause you can't sleep?? Have you ever been sleepless and just can't figure out why?

Remind me of my deployment to Africa. Too HOTTT!!!!