What's up BP? Yeah, I know, I've been a member for sometime, but I have been very inactive. Now it's time to take BP more seriously. Trying to spread positive health messages wherever and whenever I can. They (young people) call me "Tha Hip Hop Doc" because I use music and medicine to teach them about health issues. Check out my website at www.h2doc.com so you can learn a little more about what it is I do. You can also check me out in I Am A Father- book edited by David Manuel that celebrates African American fatherhood; Not In My Family: AIDS in the African American Community edited by Gil Robertson featuring Hil Harper, Jasmine Guy, Calvin Butts; and later in October or early November on BET doing a one hour show on sexual health. I will tell you more about that later.So holla at ya boi. More to come from "Tha Hip Hop Doc" aka H2D!
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There has been a lot of hype around trans fats and package labeling. Here is a little information that may help you when reading labels and choosing healthy foods for you and your family. Trans fats, also known as trans fatty acids, are man made products. An industrial process is used that adds hydrogen to liquid vegetable oil to make them more solid. Another name that you may see on packaging is partially hydrogenated oils.Trans fats are used by many companies in their foods because they are... (continue reading)
Many of us have heard about the health benefits of colorful or pigmented fruits and vegetables that contain betacarotene which can be found in carrots, sweet potatoes, spinach, squash, apricots, and green peppers just to name a few. Recently, the Archives of Internal Medicine published a study discussing the benefits of alphacarotene.The researchers who conducted this study suggested that alphacarotene may be more effective than betacarotene at inhibiting the growth of cancer cells in the brain... (continue reading)
Over the past couple of weeks I have received several emails about treating constipation. Simple lifestyle changes can help you resolve this problem. If you have experience constipation regularly, here are a few things that you can do to help promote healthy eliminationConstipation doesn't have to be something you just live with. It can often be resolved successfully with simple lifestyle changes try these four natural approaches that promote healthy eliminationEat a diet rich in fiber. Include... (continue reading)