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Yoga has been phenomenal in making a person's life better both in the physical and the mental front. Yoga makes a very powerful statement by not just being the least taxing of the exercises around in our time but also being the only exercise that can make the life of the person, a tad easier. Yoga, in any form, be it Kundalini Yoga, Hatha Yoga and Ashthanga Yoga makes the same impact. Yoga makes the physique of any person better and there is a reduced chance of any injuries to bones and... (continue reading)