Forums


Raw Food/Vegan Diet..any tips (7)

Reply
Comments Options
Sort comments by:





Report Abuse Quote Member

nubiansista25
nubiansista25

Female, 37, Columbia, SC

Posted March 30, 2011


Im getting into a raw/vegan lifestyle after trying vegetarian for several months. We have one raw food cafe here in columbia, sc and I need recipes, tips for at home preparation. Help!



Report Abuse Quote Member

ACCOUNT CLOSED
CLOSED

Female, 29, Indianapolis, IN

Posted April 03, 2011


Congrats on going Vegan!

Try:
http://vegweb.com/index.php?ac tion=recipecategories

If you haven't already started yet you may want to start taking flaxseed oil or using flaxseeds in your recipes to get extra omega 3 fatty acids.

"Black Bean Burrito"
-1 cup of cooked black beans
-1 large yellow Onion chopped
-1 tablespoon of garlic spice
-1 tablespoon of chilli powder
-1/2 tablespoon of spicy paprika
- Salt to taste
- 8 medium size Flour tortilla shells
- 8 oz. bag of Vegan or soy Colby jack Cheese
Directions:
Saute' cooked Black Beans with Onion and spices. Combine cooked mixture into Flour tortilla shells with cheese.



Report Abuse Quote Member

tau_123
tau_123

Male, Age Private, Seattle, WA

Posted May 11, 2011


i keep it simple

I buy lots of different fruits in season

drink plenty of water.

do not eat late at night

make a salad for lunch.

and if I do eat something in the even
grape or something l ight.


one day at a time



Report Abuse Quote Member

FreshAirEQ
FreshAirEQ

Male, 40, Philadelphia, PA

Posted June 16, 2011


Peace Family -- I just found this last week and I'm up, can't sleep, waiting for my Versativa Big Time Pack to arrive tomorrow! Yes, I'm hype ... see www.HempFoodMakesMoney.com

Hotep Amen Ra

The rEvolution is not being televised!!!



Report Abuse Quote Member

Kweku9x
Kweku9x

Male, 55, Nashville, TN

Posted July 25, 2012


I'm proud of you my Nubian Sister on becoming a vegan. One of the best things I could tell you is that it's important that you seek out vegies grown with non hybred seeds. Most of what we consume is hybred yet grown oganically.



Report Abuse Quote Member

Kweku9x
Kweku9x

Male, 55, Nashville, TN

Posted July 25, 2012


The Lord commanded us to be Holy and to eat a Whole food diet based on the Divine Dietary Laws. Whole means Holy and a whole food diet made from food that is all natural and organicly grown is considered to be a whole food diet. But if your vegies, nuts, berries, fruit & seeds are from genetically modified hybred plants then it is not Holy anymore because we are not getting everything the Creator originally put into those seeds for us to absorb.



Report Abuse Quote Member

Kweku9x
Kweku9x

Male, 55, Nashville, TN

Posted August 03, 2012


When we eat vegies that we steam cook we must keep in mind that the heat from the steam destroys much of the nutrients.

So for those of us that need to steam cook vegies for the purpose of softening up our food; juicing is the best alternative.

I recommend that anyone who's concerned with this subject to purchase the book called " Drugs Masquerading as Food" By Dr. Suzar Epps.