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Are you a victim of Internalized Oppression? (834)

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Dimndnthruff1
Dimndnthruff1

Female, 31, Fayetteville, NC

Posted Nov 20, 2008


Here's a good read I came across. I hope all of you will take the time to read it. I believe it could benefit a few. Thank you.

WHAT IS INTERNALIZED OPPRESSION?

We know that every hurt or mistreatment, if not discharged (healed), will create a distress pattern (some form of rigid, destructive, or ineffective feeling and behavior) in the victim of this mistreatment.

This distress pattern, when restimulated, will tend to push the victim through a re-enactment of the original distress experience either with someone else in the victim role or, when this is not possible, with the original victim being the object of her/his distress pattern.

Racism is a form of oppression that has been systematically initiated, encouraged, and powerfully enforced by the distress patterns of individual members of the majority culture and their institutions. Black people have been the victims, the primary victims in the country, of every form of abuse, invalidation, oppression, and exploitation.

This mistreatment has installed heavy chronic distress patterns upon us as a people and as individuals. We are in no way to blame for the initiation and installation of these patterns.

It is clear that historically we have been denied the conditions necessary (for example, the safety) to discharge this distress. It is also evident that from the days of slavery to the present, we have not been in any position to re-enact these patterns upon our oppressors.

The result has been that these distress patterns, created by oppression and racism from the outside, have been played out in the only two places it has seemed "safe" to do so. First, upon members of our own group - particularly upon those over whom we have some degree of power or control, our children. Second, upon ourselves through all manner of self-invalidation, self-doubt, isolation, fear, feelings of powerlessness, and despair.

It is important to keep in mind that some of the patterned behaviors that we frequently recognize within black cultures were originally developed to keep us alive. They originally had a definite survival value. They are a testimony to the strength, inventiveness, and determination of our people - our refusal to give up as a people. Even "today" chronic patterns can have "get-us-by" survival value.

Today, many of these responses to mistreatment have become embedded in our culture, but they no longer serve a useful function. Instead, these so-called "elements of black culture" operate to lock us into our roles as victims of oppression.

Internalized oppression is this turning upon ourselves, upon our families, and upon our own people the distress patterns that result from the racism and oppression of the majority society.

As part of our liberation work, we know that we must seek out and direct the attention of ourselves and the world to the strength, intelligence, greatness, power, and success of our people and our culture. We must also constantly seek and root out those features of our present cultures that have been imposed by responses to racism and that keep us trapped in that oppression today.

Individual
Relations


Patterns of internalized oppression cause us to dramatize our feelings of rage, fear, indignation, frustration, and powerlessness at each other - at other black people - often those closest to us.

Our
Children


We invalidate our children with fierce criticism and fault-finding, intending to "straighten them out" but, in the process, destroying their self-confidence.

Group
Effort


Patterns of internalized racism cause us adults to find fault, criticize, and invalidate each other. This invariably happens when we come together in a group to address some important problem or undertake some liberation project. What follows is divisiveness and disunity leading to despair and abandonment of the effort.


Dimndnthruff1
Dimndnthruff1

Female, 31, Fayetteville, NC

Posted Nov 20, 2008


Leadership


Patterns of internalized oppression cause us to attack, criticize, or have unrealistic expectations of any one of us who has the courage to step forward and take on leadership responsibilities. This leads to a lack of the support that is absolutely necessary for effective leadership to emerge and group strength to grow. It also leads directly to the "burn out" phenomenon we have all witnessed in, or experienced as, effective black leaders.

Isolation
From
Other
Blacks


Patterns of internalized racism have caused us to be deeply hurt by our brothers and sisters. We often develop defensive patterns of fear, mistrust, withdrawal, and isolation from other blacks. On top of this we sometimes feel ashamed of our fear of our own people.

The isolation which results from internalized oppression can become so severe that a black person may feel safer with and more trustful of white people than of blacks. This is an illusion, a confusion, created by the pattern, but an individual may accept living inside this pattern because it feels "comfortable" and therefore "workable." Clear thinking tells us, however, that this is not a good enough solution. No black person's re-emergence will be achieved unless he or she faces and dissolves the isolation from her or his own people.

I can be sure that any time I feel intolerant of, irritated by, impatient with, embarrassed by, ashamed of, "not as black as," "blacker than," better than, not as good as, fearful of, not safe with, isolated from, mistrustful of, not cared about by, unable to support, or not supported by another black person, some pattern of internalized racism is at work. Any time I take action or do not take action on the basis of any of these feelings, I am giving in to a pattern of internalized oppression, racism, and powerlessness. For example, if I do not ask for, demand, and organize support for myself from my black brothers and sisters, I am strengthening the stranglehold of oppression on us all. Similarly, if I do not forcefully persist in offering and giving my support (even risking my own feelings) to another black person in the grip of some distress pattern, I am buying into my own powerlessness and oppression.

Internalized
Stereotypes


Patterns of internalized racism have caused us to accept many of the stereotypes of blacks created by the oppressive majority society. We have been taught to be angry at, ashamed of, anything that differs too much from a mythical ideal of the middle class of the majority culture - skin that is "too dark," hair that is "too kinky," dress, talk, and music that is "too loud."

Narrowing of
Our Black
Culture


Internalized oppression leads us to accept a narrow and limiting view of what is "authentic" black culture and behavior. Blacks have been ridiculed, humiliated, attacked, and isolated because they excelled in school; because they did or did not talk in a particular way; because they liked classical or folk music; because they did not dance; because they did not play basketball; and in many other ways have been told that they were not legitimately "black enough," or are "trying to be white," etc. All of these hurts were served up and accepted by human beings wearing restimulated patterns of internalized racism.

Mistrusting
Our
Thinking


Institutionalized racism and the internalized racism which results from it have given rise to patterns which cause us to mistrust our own thinking. We carry around doubts about our own and other black people's ability to think well. Even when we do have confidence in our own thinking we are often prevented from putting this thinking into action by the racist and oppressive structures and practices of the society.

Needing to
Feel Good
Right Now


The patterns of powerlessness and despair that result from this "impossible" situation give rise to still another pattern common among us, which I will call the "feel good now" pattern. The pattern says, "Since I do not know what to do (the 'I can't think good' pattern), or knowing what to do, I am prevented from doing it by the racism around me, and since any black effort is doomed to failure in the long run (patterns of powerlessness and despair), I must settle for making myself feel good right now.

At least I deserve that much." Drugs, alcohol, and other addictions; compulsive and hurtful sexual behaviors; flashy consumerism; irrational use of money; all kinds of elaborate street rituals, games, posturing and pretenses that waste our energies - these are all directly related to patterns of internalized racism and oppression.


Dimndnthruff1
Dimndnthruff1

Female, 31, Fayetteville, NC

Posted Nov 20, 2008


Learning and
Long-Range
Goals


Learning and thinking are powerfully affected by internalized oppression. Here real, objective racism, internalized racism, and deep feelings of powerlessness combine to make it very difficult to commit ourselves to flexible thinking all the time, or to correct action toward long-range goals, or to efforts with delayed rewards. Prevented by society from acting on our correct thinking - and we often do see clearly what is wrong and what needs to be done - we are limited to acting on our feelings. It would be hard to find a more effective way of keeping us powerless and ineffective towards our own liberation.

Survival


Internalized oppression is a major factor in the perpetuation of so-called "getting by" or "survival" behaviors. Some of these behaviors were developed in the slavery era of our oppression as a necessary response to acute problems of survival in that situation. Learning to silently withstand humiliation by practicing on one another is an example - e.g., playing "the dozens." The development of "happy" or "clowning" or "shuffling" or "ignorant" patterns are other examples. In order to "survive" we have learned also not to show or share our feelings ("cool" patterns) or to disguise them ("tough" patterns) - particularly feelings of tenderness, love, and zest.

Because we have been the victims of attack, humiliation, and exploitation, the restimulated patterns draw us to play out these behaviors on others and to feel that we must do so in order to survive, or at least to prevent ourselves from again being the victim of the pattern.

Such patterns no longer serve our interests or our liberation; but just as the pattern of oppression continues to operate even when it no longer serves the exploitative purposes for which it was originally installed and perpetuated, so, too, our "pseudo-survival" patterns have a momentum of their own and remain in force long after they have ceased to serve any useful purpose for us.

We can no longer allow ourselves to settle for survival. Survival is not enough. To accept these "pseudo-survival" behaviors or call them part of black culture, is giving in to the worst kind of internalized racism and powerlessness.

Other
Oppressions
and
Divisiveness


The workings of distress patterns have caused us to introduce, tolerate, proliferate, and internalize within our black sub-culture other oppressions such as classism, sexism, anti-Semitism, the oppression of young people, and the oppression of other oppressed groups. This has only created further disunity and divisiveness among black men and women and young persons and persons who appear to be of different classes. (In fact, almost all black people are of the working class, although this reality may be obscured from both themselves and other blacks.) Unity and pooling of the power among blacks, and between blacks and other oppressed groups, is thus effectively prevented.

These are some, but by no means all, of the common manifestations of internalized racism among black people. It is probable that each black person in the United States has experienced at least one of these distress patterns but always in some individual, unique way. Each of us has been individually oppressed and participated in internalizing and experiencing this oppression in individual ways.

Although the effects of these patterns have been devastating to our people, we need not despair. We have achieved a major beginning victory against them. We have realized that these terrible feelings and the destructive behaviors that result from them are only patterns - patterns of distress imposed on us from the outside! We know that these can be destroyed by systematic and committed discharge and re-evaluation. These destructive patterns can be replaced by a reality of rationality, love, power, and unity among all blacks and all oppressed peoples.

The perpetuation of internalized distress patterns is the only thing that stands in the way of our coming together and taking the lead in ending all racism, oppression, and exploitation. Knowing this can be done, only patterns of despair and powerlessness stand in the way of our acting on this certain knowledge.
WHAT CAN BE DONE?

We possess, right now, the knowledge, the tools, and the power to attack and eliminate patterns of internalized racism from among ourselves and in the wide world. I am sure that nothing will contribute more significantly to our individual re-emergence nor to black liberation than our firm commitment to this project.


Dimndnthruff1
Dimndnthruff1

Female, 31, Fayetteville, NC

Posted Nov 20, 2008



gvsl1m
gvsl1m

Male, 40, Phoenix, AZ

Posted Nov 20, 2008


No Internalized Oppression here


Dimndnthruff1
Dimndnthruff1

Female, 31, Fayetteville, NC

Posted Nov 21, 2008


gvsl1m
gvsl1m

Male, 40, Phoenix, AZ


No Internalized Oppression here


I don't think you read it.


Dimndnthruff1
Dimndnthruff1

Female, 31, Fayetteville, NC

Posted Nov 21, 2008


Isolation
From
Other
Blacks


Patterns of internalized racism have caused us to be deeply hurt by our brothers and sisters. We often develop defensive patterns of fear, mistrust, withdrawal, and isolation from other blacks. On top of this we sometimes feel ashamed of our fear of our own people.

The isolation which results from internalized oppression can become so severe that a black person may feel safer with and more trustful of white people than of blacks. This is an illusion, a confusion, created by the pattern, but an individual may accept living inside this pattern because it feels "comfortable" and therefore "workable." Clear thinking tells us, however, that this is not a good enough solution. No black person's re-emergence will be achieved unless he or she faces and dissolves the isolation from her or his own people.


Dimndnthruff1
Dimndnthruff1

Female, 31, Fayetteville, NC

Posted Nov 21, 2008


Internalized
Stereotypes


Patterns of internalized racism have caused us to accept many of the stereotypes of blacks created by the oppressive majority society. We have been taught to be angry at, ashamed of, anything that differs too much from a mythical ideal of the middle class of the majority culture - skin that is "too dark," hair that is "too kinky," dress, talk, and music that is "too loud."


Dimndnthruff1
Dimndnthruff1

Female, 31, Fayetteville, NC

Posted Nov 21, 2008


Other
Oppressions
and
Divisiveness


The workings of distress patterns have caused us to introduce, tolerate, proliferate, and internalize within our black sub-culture other oppressions such as classism, sexism, anti-Semitism, the oppression of young people, and the oppression of other oppressed groups. This has only created further disunity and divisiveness among black men and women and young persons and persons who appear to be of different classes. (In fact, almost all black people are of the working class, although this reality may be obscured from both themselves and other blacks.) Unity and pooling of the power among blacks, and between blacks and other oppressed groups, is thus effectively prevented.

These are some, but by no means all, of the common manifestations of internalized racism among black people. It is probable that each black person in the United States has experienced at least one of these distress patterns but always in some individual, unique way. Each of us has been individually oppressed and participated in internalizing and experiencing this oppression in individual ways.


gvsl1m
gvsl1m

Male, 40, Phoenix, AZ

Posted Nov 21, 2008


Dimndnthruff1
Dimndnthruff1

Female, 31, Fayetteville, NC


I don't think you read it.


I did and being the self aware fella that I am I can say tha tI am not suffering from Internalized Oppression...


smack_u_silly
smack_u_silly

Male, Age Private, Vancouver, BC

Posted Nov 21, 2008


nope!


d1blackmogul
d1blackmogul

Female, 44, Akron, OH

Posted Nov 21, 2008


"Mistrusting Our Thinking

Institutionalized racism and the internalized racism which results from it have given rise to patterns which cause us to mistrust our own thinking. We carry around doubts about our own and other black people's ability to think well. Even when we do have confidence in our own thinking we are often prevented from putting this thinking into action by the racist and oppressive structures and practices of the society."

STANDARDIZED TESTING...

having worked in an industry that required licensing (and passing a test to obtain it), i have seen this concept in action, to a certain extent...

as a manager, i had to deal with a staff that had to take license tests even those who had been very successful in the industry rior to the licensing requirement... white and other nonblack employees passed the test with ease regardless of their level of experience or prior performance...

my top sales performer was a black man who had a hard time passing the test, along with other black staffers... after doing several tutorials and investing in the exam prep courses with no results i finally (worked up enough nerve) to sit my black colleagues down and tell them that when they answer the test questions think first which answer you would pick, then pick the answer you think a white person would pick... i told them to use the answer they think a white person would pick...

they all sat for the test on the same day... they all passed with flying colors by that method - 96-100%...

while it was great that everyone got to keep their jobs, it was also disheartening... even the white people thought something was amiss (i.e. potential conspiracy) knowing that the simple strategy of "don't think like a black person" could trip the system so effectively...

even worse(or better, depending on how you look at it) was that one of the black employees decided to apply the same strategy to all of his business activities (what to say to clients, how to make a sales presentation and answer objections, how to present info to underwritiers, etc) and within 90 days he more than tripled his performance and become the top seller in the office...

...


Panthro5
Panthro5

Male, 36, Seattle, WA

Posted Nov 22, 2008


d1blackmogul
d1blackmogul

Female, 44, Akron, OH


"Mistrusting Our Thinking

Institutionalized racism and the internalized racism which results from it have given rise to patterns which cause us to mistrust our own thinking. We carry around doubts about our own and other black people's ability to think well. Even when we do have confidence in our own thinking we are often prevented from putting this thinking into action by the racist and oppressive structures and practices of the society."

STANDARDIZED TESTING...

having worked in an industry that required licensing (and passing a test to obtain it), i have seen this concept in action, to a certain extent...

as a manager, i had to deal with a staff that had to take license tests even those who had been very successful in the industry rior to the licensing requirement... white and other nonblack employees passed the test with ease regardless of their level of experience or prior performance...

my top sales performer was a black man who had a h
show more


Well I think every industry is like a culture in itself complete with there own jargon/ terminology and to due well in that industry you must learn the culture and terminology first before you can introduce and transcribe foreign ideas that may or may not be useful.


INEZ_WILLIAMS
INEZ_WILLIAMS

Female, 36, Anderson, SC

Posted Nov 23, 2008


very good. this started with the Jim Crow laws.


Dimndnthruff1
Dimndnthruff1

Female, 31, Fayetteville, NC

Posted Nov 24, 2008


INEZ_WILLIAMS
INEZ_WILLIAMS

Female, 36, Anderson, SC


very good. this started with the Jim Crow laws.


It started when our identity was taken, and we were given a new one.


247diva365
247diva365

Female, 41, Houston, TX

Posted Nov 24, 2008


Very interesting and I beleive very true in most cases. It is sad that many people so unaware of their own self victimization and thus self destruction. What is even sadder is that when a person is self aware and deliberately fights against the "status quo" they are labeled as uppity, rebellious, a trouble maker, self centered etc. Self worth is a powerful thing. So powerful that too many people and I will say especially blacks and women are afraid to truly embrace it.


KingSundiata
KingSundiata

Male, 27, Manassas, VA

Posted Nov 25, 2008


I agree with this thread 110%. I see patterns of Internalized racism everyday. Most blacks willl often take the word of a white as gold before they thoroughly research the issue for themselves. Blacks often see themselves as a color, limited to a certain role instead of intelligent beings capable of anything in this world. The world is as simple as 1 + 1 = 2.

Everytime you perform an action an equal re action will be the result regardless of how many ways you imagine the situation. Everything you do will result in something else. For blacks real power will never come until they control there own destiny. 66% of affluent black become affluent by working for other people. 80% of Affluent whites become affluent by investment income. So the point is clear, 1 + 1 =2. If you fail to perform the steps neccesary to become free, then you will never be free.


Dimndnthruff1
Dimndnthruff1

Female, 31, Fayetteville, NC

Posted Nov 25, 2008


Thank you all for taking the time to read it.


smack_u_silly
smack_u_silly

Male, Age Private, Vancouver, BC

Posted Nov 25, 2008


d1blackmogul
d1blackmogul

Female, 44, Akron, OH


"Mistrusting Our Thinking

Institutionalized racism and the internalized racism which results from it have given rise to patterns which cause us to mistrust our own thinking. We carry around doubts about our own and other black people's ability to think well. Even when we do have confidence in our own thinking we are often prevented from putting this thinking into action by the racist and oppressive structures and practices of the society."

STANDARDIZED TESTING...

having worked in an industry that required licensing (and passing a test to obtain it), i have seen this concept in action, to a certain extent...

as a manager, i had to deal with a staff that had to take license tests even those who had been very successful in the industry rior to the licensing requirement... white and other nonblack employees passed the test with ease regardless of their level of experience or prior performance...

my top sales performer was a black man who had a h
show more


how does one 'think white' or 'think black'?

i can understand 'thinking like the dominant culture' and 'thinking like any particular subculture'.

i guess i always 'thought white', since i've always done well on standardized tests.


Dimndnthruff1
Dimndnthruff1

Female, 31, Fayetteville, NC

Posted Nov 25, 2008


smack_u_silly
smack_u_silly

Male, Age Private, Vancouver, BC


how does one 'think white' or 'think black'?

i can understand 'thinking like the dominant culture' and 'thinking like any particular subculture'.

i guess i always 'thought white', since i've always done well on standardized tests.


Why do you do that?


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