This is a exercise support group. I am not certified to give professional advice. This group is meant to be a place of positive encouragement for people who would like to connect with others and "check-in" with those who are interested in achieving their fittness goals.
So, if your fittness goal is one or more pounds and you would like to have someone there to encourage you along the way, we'd love to have you.
Its better with a buddy (smile).
As always, use common sense and consult your physician before starting any excercise routine.
Negativity will not be tolerated.