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  • Members: 9
  • Category: Health & Wellness
  • Type: public
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There is so much out there. Lets get to what works for you.

Share you killer routines when your getting down to business in reaching your goals.

What gives you that mental and physical high of well being and strength when doing your routine? Is it music, is it envisioning the outcome of your efforts or mere big headed arrogance or ego. Are you the leader of the pack? Are you the quintessential ALPHA male or female in the gym?

Share so others may learn what works for you and what might motivate or get them that extra boost in the right direction when ?going all out? for that burn, that symmetry or just pure brut strength. Inquiry minds want to know.

Not for bragging, just sharing what you do when you do it and how extreme you get. Break each post down to a day in the gym or routine for muscle group(s) and how you do what you do. Lets get amp?d. Show us what you got.


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whats up blackplanet
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Quick and Easy way to figure out your Body Fat %
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Cardio Warm Up
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dizaman

dizaman

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dizaman

dizaman

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