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A Salaamu Alikum wa rahmatullahi wa barrakatuhu. I hope your Lord has you in good spirits today i am putting this group together because i`ve noticed that there are no clubs dedicated to islamic culinary; or issues of healthy eating ,and our life style. across the African diasperia is wide. But; they have one thing in common.Spirituality and physical well being go hand in hand. The problem is getting that information out to our people. Our Beloved Prophet Sayyidina Muhammad [SALLAHU ALHYHI WA SALLAM] said to give dawa to your family then your tribe then your neighbors.sahih ibn majah,trimdhi,muslim. So i need help .ALI . {raddiallah hu anhu] said only a idot fights a battle by himself. and as you also know that today's lifestyle people are not eating healthy and the kaffir food companies know that if they can make you a slave to thier brand then it will only be a matter of time ;before you start to wear that brand .Not just on your arm or back like 500 years ago but ; worse in you genetic make up. This group does not allow Posting of any lude or rude pics, or bad treatment of members or any non islamic manners will not be tollerated your brother on a struggle \\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\Hamza

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Braised Halibut in Coconut & Lemongrass


Lamb Bulogoi With PearnDipping Sauce


Short Rib And Vegetable Stew


Smashed, Potatoes with Roasted-Garlic Gravy


Pumpkin And Shrimp Soup


Chocolate, Almond, And Raspberry tart


Meatballs In SourCream


Papas la Huancaina


Thai Tofu


Sweet and Sour fish sauce


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Almond is a one of the healthiest and most nutritious nuts of all. It is an effective health building food for the body and mind. Almond is available in two types, bitter Almond and sweet Almond. Bitter Almond is used for extracting oil and Sweet Almond is used for making sweets, milk products, salad and many others.

Nutrition value of Almond: Below nutritional value found in 56 grams Almonds.

⿢Protein ⿿ 12.0 mg
⿢Carbohydrate ⿿ 12.0 mg
⿢Fat -30.0 mg ⿢Saturated Fat ⿿ 3 mg
⿢Mono Fat ⿿ 20.0 mg
⿢Poly Fat ⿿ 6.0 mg
⿢Dietary Fiber ⿿ 6.0 mg
⿢Insoluble Fiber ⿿ 4.76 mg
⿢Sugar ⿿ 4.0 mg
⿢Vitamin E ⿿ 20.0 IU
⿢Thiamin ⿿ 0.12 mg
⿢Riboflavin ⿿ 0.44 mg
⿢Niacin ⿿ 1.08 mg
⿢Folate ⿿ 17.0 mcg
⿢Vitamin B ⿿ 120.00 mcg
⿢Biotin ⿿ 12.0 mcg
⿢Potassium ⿿ 414.0 mg
⿢Iron ⿿ 2.0 mg
⿢Calcium ⿿ 1.50 mg
⿢Magnesium ⿿ 1.60 mg
⿢Phosphorous ⿿ 300.0 mg
⿢Zinc ⿿ 2.0 mg
⿢Copper ⿿ 0.45 mg
⿢Calories ⿿ 320.0 mg
Benefits of Almond:

⿢Almond rich in Vitamin E which is antioxidant that can help to reduce the chance of heart attack. Other than this Almond contains protein and potassium which is good for heart health.
⿢Almond low in saturated fat which is help in prevention of cancer.
⿢Vitamins and minerals are good for development & health of brain, which are present in Almond.
⿢Almond contains iron and magnesium which is useful for treatments of anemia.
⿢Almond is helpful in strengthening of bones, as it contains calcium and magnesium.
⿢Eat Almond regularly which reduces the bad cholesterol and increase the good cholesterol in the body.
⿢Almond contains lots of fiber, which is good for the digestion system and avoid constipation problem.
⿢Potassium helpful to control the blood pressure which present good amount in Almond.
⿢Massage Almond oil on scalp which is effective in treatment of falling hair.
⿢Almonds also controlling blood sugar after meals.



Treatment for Tooth Ache

Tooth pain is caused when the nerve root of a tooth is irritated. It occurs due to compromised tooth enamel which is allowing material to enter directly into the tooth pulp Most common causes of dental pain are ⿿ dental (tooth) infection, decay, injury, or loss of a tooth (including tooth extraction). Below are some of the ways to ease tooth pain at home.

* A clove of garlic with a little rock salt should be placed on the affected tooth. A garlic clove should also be chewed daily in the morning. It will cure teeth and make it strong and healthy.
* Chewing raw onion for three minutes is sufficient to kill all the germs in the mouth. Toothache is often allayed by placing a small piece of onion on the bad tooth or gum.
* Lime, as a rich source of vitamin C, is useful in maintaining thTooth_Paine health of the teeth and other bones of the body. It prevents decay and loosening of the teeth, dental caries, toothache, and bleeding of gum.
* The juice of wheat grass acts as an excellent mouthwash for tooth decay and cures toothaches.
* A paste of the bark of bay berry should be made with vinegar. Using this paste, on the affected tooth, will relieve the toothache.
* Clove oil proves useful in treating toothache. Apply this oil on the affected tooth and leave there for sometime.
* A pinch of pepper powder mixed with clove oil can be put on the cavities to alleviate the toothache.
* Another effective home remedy would be to chew some leaves of the guava tree.
* Peel a potato and cut it into slices. Put one slice on the aching tooth, for 15 minutes.



Here Are The 25 Reasons Why You Should Start Drinking Green Tea Right Now:

1. Green Tea and Cancer

Green tea helps reduce the risk of cancer.
The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E.
This helps your body at protecting cells from damage believed to be linked to cancer.

2. Green Tea and Heart Disease

Green tea helps prevent heart disease and stroke by lowering the level of cholesterol.
Even after the heart attackit prevents cell deaths and speeds up the recovery of heart cells.

3. Green Tea and Anti-Aging

Green tea contains antioxidant known as polyphenols which fight against free radicals.
What this means it helps you fight against aging and promotes longevity.

4. Green Tea and Weight Loss

Green tea helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally.
It can help you burn up to 70 calories in just one day.
That translates to 7 pounds in one year.

5. Green Tea and Skin

Antioxidant in green tea protects the skin from the harmful effects of free radicalswhich cause wrinkling and skin aging.
Green tea also helps fight against skin cancer.

6. Green Tea and Arthritis

Green tea can help prevent and reduce the risk of rheumatoid arthritis.
Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage.

7. Green Tea and Bones

The very key to this is high fluoride content found in green tea.
It helps keep your bones strong.
If you drink green tea every daythis will help you preserve your bone density.

8. Green Tea and Cholesterol

Green tea can help lower cholesterol level.
It also improves the ratio of good cholesterol to bad cholesterolby reducing bad cholesterol level.

9. Green Tea and Obesity

Green tea prevents obesity by stopping the movement of glucose in fat cells.
If you are on a healthy dietexercise regularly and drink green teait is unlikely you'll be obese.

10. Green Tea and Diabetes

Green tea improves lipid and glucose metabolismsprevents sharp increases in blood sugar leveland balances your metabolism rate.

11. Green Tea and Alzheimer's

Green tea helps boost your memory.
And although there's no cure for Alzheimer'sit helps slow the process of reduced acetylcholine in the brainwhich leads to Alzheimer's.

12. Green Tea and Parkinson's

Antioxidants in green tea helps prevent against cell damage in the brainwhich could cause Parkinson's. People drinking green tea also are less likely to progress with Parkinson's.

13. Green Tea and Liver Disease

Green tea helps prevent transplant failure in people with liver failure. Researches showed that green tea destroys harmful free radicals in fatty livers.

14. Green Tea and High Blood Pressure

Green tea helps prevent high blood pressure.
Drinking green tea helps keep your blood pressure down by repressing angiotensinwhich leads to high blood pressure.

15. Green Tea and Food Poisoning

Catechin found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacteria.

16. Green Tea and Blood Sugar

Blood sugar tends to increase with agebut polyphenols and polysaccharides in green tea help lower your blood sugar level.

17. Green Tea and Immunity

Polyphenols and flavenoids found in green tea help boost your immune systemmaking your health stronger in fighting against infections.

18. Green Tea and Cold and Flu

Green tea prevents you from getting a cold or flu.
Vitamin C in green tea helps you treat the flu and the common cold.

19. Green Tea and Asthma

Theophylline in green tea relaxes the muscles which support the bronchial tubesreducing the severity of asthma.

20. Green Tea and Ear Infection

Green tea helps with ear infection problem.
For natural ear cleaningsoak a cotton ball in green tea and clean the infected ear.

21. Green Tea and Herpes

Green tea increases the effectiveness of topical interferon treatment of herpes.
First green tea compress is appliedand then let the skin dry before the interferon treatment.

22. Green Tea and Tooth Decay

Green tea destroys bacteria and viruses that cause many dental diseases.
It also slows the growth of bacteria which leads to bad breath.

23. Green Tea and Stress

L-theaninewhich is a kind of amino acids in green teacan help relieve stress and anxiety.

24. Green Tea and Allergies

EGCG found in green tea relieves allergies.
Soif you have allergiesyou should really consider drinking green tea.

25. Green Tea and HIV

Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells.
What this means is that green tea can help stop the HIV virus from spreading.

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