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THE BEST WEIGHT LOSS PROGRAM FOR FEMALES EVER!

http://groups.blackplanet.com/NOKTURNA9DANCEFITNESS

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  • Members: 4
  • Category: Recreation & Sports
  • Type: public
  • Location: Saint Louis, MO
  • Date Founded:
  • Group Owner:


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I combine dance fusion, yoga and pilates, for weightloss. Exercise programs used are: yoga, pilates, stretch pilates and tae bo.\ Dances used are: Traditional Bellydance: Tones hips and legs Tribal Fusion Bellydance: Best arm workout, and it increases flexibility. African and Caribbean hip movements: whines, wukups, dimbolos, soukous, mapoukas Even some Twerking (all respectable, all in good fun). Learn authentic Middle Eastern bellydance moves, Northern California Tribal fusion Bellydance, South and West African Hip movements and dance, Caribbean Calorie burning Wukups and Whines. We also have our guest Caribbean chef with the best lean, delicious Caribbean meals. Caribbean islanders tend to have lean, muscular builds, learn how to marinate your favorite dishes, and to apportion your meals Caribbean style. The right way to make a Jamaican patty, Jerk Chicken or even fry sweet plantains. You'll find it at http://www.nokturna9.com contact me at nokturna9@yahoo.com


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