Hello and welcome to Serenity Now. This is a group designed to help you relieve the stress that is on your mind. If you just take the time to say what is bothering you or making you upset daily...you will eventually notice that you will start to feel better because you are getting rid of all the stress. Did you know that stress can kill you or make you very sick? Writting is always help me relieve my stress. I used to get headaches all the time because I would keep so much balled up inside and would shut down and not talk about it. the more I did that, the worst it got. So, with that said, please use this group as a tool to get and keep your mind, your heart stress free. You are too blessed to be stressed!