Hello New Friends,
I wanted to take a minute to welcome you all to our Group and let you know our purpose and goal.
1. First and foremost to help you become healthy! There are some changes you have to make in your life. Suggestions are: first is to cut out all soda and artificial sweetened products. Start to eat healthy. Work on not eating fast food! I know these things may be difficult to do but it is the main reason most of us got this way in the first place. Replace all sodas with Water. You can either do just plain water or some of the recipes that I will posted here in this group.
2. Second goal is to help motivate you lose weight. It is important to start to exercise and move. I know this may be hard for some because of some health issues, but this is what we are here for to help you come up with other ways and methods to help you lose weight.
3. Maintain your health and weight. Always come back to us for motivation and support and know there is NO judging here if you fall off the wagon.
4. To let you know about Skinny Fiber (All-Natural). It is not necessary to try this product in order to stay in the group, but after being in this company and watching thousands of people's lives being changed including my own and several of my family members I do feel it's necessary to let you know about it.
Remember: It isn't necessary to use this at all to stay here in this group.
So In short the first steps to getting healthy and losing weight:
Detox all the toxins out of your body.
Replace any soda or sweetened beverages with water.
Start to exercise.. I will post suggestions to try (commenting that you have done them as you go)
Ask questions or ask for help if you need motivation.
**For those with questions about all-natural Skinny Fiber, please watch this video that explains what it is and how it works. Then you can place your one time order here: www.whyweight2lose.com