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The first step toward change is acceptance. Once you accept yourself, you open the door to change. That's all you have to do. Change is not something you do, it's something you allow.

Will Garcia

One way to become enthusiastic is to look for the plus sign. To make progress in any difficult situation, you have to start with what's right about it and build on that.

Norman Vincent Peale

Beginning our days with a positive mental outlook is a great depression chaser. Simply lifting our heads and looking up and out instead of down will make us feel better. Although we can't spend all our time staring at the sky, we... (continue reading)

Inner Child Meditation - Treasures From Our Past

Deep within each of us lives the child we once were. For most of us, our inner child lies hidden beneath the layers that we’ve put on in order to become adults. In our rush to put on grown-up clothing and live adult lives, we may have forgotten the wisdom and innocence that we possessed when we were children. In meditation, we can connect with our inner child and reclaim what we have... (continue reading)