hiking is one healthy, natural solution to ADHD and anxiety
Hiking in natural environment lessens depression,negative thoughts
In addition to this decrease in rumination, those who hiked in the natural environment also experienced reduced neural activity in the part of the brain that's associated with mental illness. Therefore, it's both the act of hiking and the location where one hikes that is important; in this particular study, immersing oneself in nature and taking time to leave urban settings was found to increase psychological and physical health
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