patrickkallie

patrickkallie Have a good weekend! - December 04, 2009 add/view comments (0) My Page Status Updates Photos Blog Friends Guestbook

main photo my url http://www.blackplanet.com/patrickkallie/ contact me Send a Note Add to Friends Secretly Admire Send IM Add to Favorites Remove from Favorites Sign Guestbook Report Abuse Block Member Report Spam personal info Here For: Friends, Networking Member Since: November 17, 2009 Real Name:: Patrick Kallie Sex: Male Age: 37 Relationship Status: Married Last Login: April 26, 2010 Primary Job: Consulting Services Location: Katy, TX Race: Black/African American Zodiac: Leo interests Music: Jay Z,hip hop,R&B Movies: Scareface,Movie Precious,any action movies Other: Love to stay in shape and work out schools Colleges and Universities Itt Technical Institute Associates 1994-1996 Class of 1996 Schools Spring Woods High School 1989-1993	Recommend this profile to your Facebook friends. personal message I'm here to meet people that have the desire to live a healthy lifestyle. I know that it's not easy, because I was overweight sitting at about 290 pounds. Now i'm about 200 pounds, and have kept it of for 7 years. I'm here to share some of my tips, to help some other person that would like to live a better lifestyle. It would have been easier for me, if I would have had help getting started. www.wanttobehealthy.info favorite links You can get any of your favorite performance vitamins 70% off! friends (154) qu33n2dathron3 Italian_Meat Kaytux Luther3 MZHONEEBROWN chynna2k1 View All favorite pages SVP4LIFE View All send note You must login or register in order to send a Note.
comments from my friends You need to be friends with patrickkallie in order to leave them a Comment. In the meantime, you can always sign their guestbook. Comments (5) Comments Options Sort comments by: Newest Oldest Report Abuse CLOSED Female, 41, Toronto, ON Posted August 04, 2010 African American Graphics Google Homepage Wallpapers Report Abuse cooljazzy10 Female, Age Private, Arlington, TX Posted April 10, 2010 hello friend, hope your weekend is a good one. jazz Report Abuse cooljazzy10 Female, Age Private, Arlington, TX Posted January 22, 2010 MyHotComments passing thru to show some love,,,,,,,,,,,,,, jazz Report Abuse cooljazzy10 Female, Age Private, Arlington, TX Posted November 28, 2009 PROFILEFANTASY.COM Report Abuse cooljazzy10 Female, Age Private, Arlington, TX Posted November 26, 2009 PROFILEFANTASY.COM Items per page View All 2 truths and a lie This member hasn't added 2 Truths and a Lie yet. recent blog posts Staying fit for life Posted I know that loosing weight can be very difficult in the beginning, but I will give you some tips to keep you fit for life. You should slowly change your lifestyle habits, and you will be on your way to a new and slimmer you! Try not to eat no less than 3 meals a day. Preferably five to six small meals. This will boost your metabolism, you should be able to see a difference in about 2 weeks. I will give you regular tips to help you with your weight lost goals, and help you stay fit for life.... (continue reading) 0 Comments \| Benefits of regular exercise Posted No matter what your age or body weight, you should exercise daily. Think about this for a minute, would you not take a bath daily? Heck no right! Daily exercise should be the top priority. It's a great way to keep your weight down and also your blood pressure at normal levels. Start off slow, and increase your activity as you go on. More tips soon! P90X is the Most Extreme Home Fitness Training System Ever! Click here to get your DVDs (continue reading) 0 Comments \| Benefits of weight lifting Posted Lifting weights can be very beneficial for a person of any age. If you have never lifted weights before, you probably want to check with your physician before you start a weight lifting program. Also you will burn alot of calories, which will help you obtain your health goals. I will list for you some great benefits of lifting weights. 1. Lifting weights is a great stress buster. You will find yourself being alot more in control. Also, you will love your new looking toned body. 2. If you lift... (continue reading) 0 Comments \| View All