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VitalPosted
HEARTy KALE 5 CUPS KALE TORN, BLANCHED 1/2 CUP THINLY SLICED ONION 1/2 CUP CHOPPED RED PEPPER 1 CUP GRATED SWEET POTATO 1TSP MINCED GARLIC 1TSP GRATED GINGER ROOT 1/2 CUP LEMON JUICE 2TABLESP EV OLIVE OIL 2TABLESP NAMA SHOYU Kale a awesome source of CHLOROPHYLL contains twice as much BETA CAROTENE as a serving of spinach! CALCIUM another GREAT source. Combine all ingredients in a bowl, let stand at room temp 1-2 hours toss & serve *to blanch kale place leaves in a sieve, and pour 2-3 cups of water that has been brought to a boil and cooled 1 min. drain TASTE ME RAW~VITALPosted
ENSALADA 4-6 CUPS ASSORTED SPROUTS &; GREENS 1/2 CUP CHOPPED ZUCCHINI 1/2 CUP FRESH CORN 1/2 CUP DICED RED PEPPER 1/4 CUP SCALLIONS This is a BASIC salad. Start with the sprouts and greens and vary the rest with best in season In a large bowl, combine~toss serve with fav. dress or toss with a little olive oil& lemon juice Can YOU FEEL IT !!Posted |
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