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Depression it is like diabetes or asthma, an disease, due to a create up of pressures, which can happen to any person.


Clinical depression goes by many names - depression, "the blues," biological depression, major depression. But it all refers to the same thing: feeling sad and depressed for weeks or months on end (not just a passing blue mood), accompanied by feelings of hopelessness, lack of energy, and taking little or no pleasure in things that gave you joy in the past. A person who's depressed just "can't get moving" and feels completely unmotivated to do just about anything. Even simple things - like getting dressed in the morning or eating - become large obstacles.
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We've compiled a library of depression resources for you to explore. We encourage you to take your time with these resources, print out things you'd like to read more carefully, and bring anything you have additional questions about to your family doctor or a mental health professional.
Depression is readily treated nowdays with modern antidepressant medications and short-term, goal-oriented psychotherapy. Don't be put off by the amount of things written about depression - because it's so common, a lot has been written about it! Read what you need, and leave the rest for another day.
Stress, viruses and childbirth can trigger this illness in people who never had it previously. If you have trouble with concentration when you are reading or watching TV, are crying easily, or feel very tired, you may have depression. We provide lots of information, and the psychologists on this site can assist you with assessment, counselling and choosing the best therapy.
Depression it is like diabetes or asthma, an sickness, due to a create up of pressures, which can transpire to anyone.

Symptoms and solutions of melancholy - and what you can do to help by yourself or a person you know.


We often use the expression "I'm feeling depressed" when we're feeling sad or miserable about life. Usually, these feelings pass in due course. But if the feelings are interfering with your life and don't go away after a couple of weeks, or if they come back, over and over again, for a few days at a time, it could be a sign that you're depressed in the medical sense of the term- I felt detached from the world around me. All emotions - love, affection, anger - were gone. Actually, I can't say I had no emotions, I did, but they all seemed desperately negative. Most involved fear. Fear that I would never escape the condition.
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In its mildest form, depression can mean just being in low spirits. It doesn't stop you leading your normal life, but makes everything harder to do and seem less worthwhile. At its most severe, major depression (clinical depression) can be life-threatening, because it can make people suicidal or simply give up the will to live.
If you usually become depressed only during the autumn and winter, it could be due to not getting enough daylight. You may benefit from spending time sitting in front of a special light box.
Many mothers have 'the baby blues' soon after the birth of their baby, but it usually passes after a few days. Postnatal depression is a more serious problem and can appear any time between two weeks and two years after the birth.
Some people have mood swings, when periods of depression alternate with periods of mania. When manic, they are in a state of high excitement, and may plan and may try to execute grandiose schemes and ideas.

Find out more about bipolar disorder (manic depression)
At least one person in every six becomes depressed in the course of their lives. One in 20 is clinically depressed. Figures suggest that it is women more than men who become depressed, but men may find it harder to admit to or talk about their experience. All age groups can be affected, and it's important to take symptoms seriously and not to dismiss them as an inevitable part of growing up or growing old. By recognising and treating the symptoms and getting help, it's possible to overcome depression, and prevent it coming back.
Signs or symptoms and treatment plans of melancholy - and what you can do to enable your self or another person you know.
Depression shows itself in many different ways. People don't always realise what's going on because their problems seem to be physical, not mental. They tell themselves they're simply under the weather or feeling tired. But if you tick off five or more of the following symptoms, it's likely you're depressed:

being restless and agitated
waking up early, having difficulty sleeping, or sleeping more
feeling tired and lacking energy; doing less and less
using more tobacco, alcohol or other drugs than usual
not eating properly and losing or putting on weight
crying a lot