Exposed Skin How To Deal With Acid Reflux Issues
Have you ever experienced a pain in the center of your chest after eating or while you sleep? This is one of the symptoms associated with acid reflux. To learn more about acid reflux, keep reading. The article below will help you learn about acid reflux and how to manage it.
The way you sit after eating can affect acid reflux and can keep it from traveling up your esophagus. After eating, try to remain sitting upright for around two to three hours before lying down. Prop your head up about six inches if you're having problems when you lay down later.
Certain foods trigger acid reflux. Foods such as chocolate, fried foods, alcoholic beverages and caffeinated beverages can trigger acid reflux. Foods that are highly acidic like grapefruits, oranges, tomatoes and lemons can cause acid reflux. Every person has their own list, so you have to determine what most bothers you at mealtime. To ensure you do not suffer, avoid these triggers.
For a good night's sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. Essentially any object can be used to prop up the mattress. You can also invest in an electric adjustable bed.
The more fluid you drink during your meal, the more volume is placed in your stomach. This causes more distension in the stomach and adds pressure to the lower sphincter of the esophagus, creating the perfect condition for acid reflux. Try drinking between drink and meals water in small sips rather than big gulps.
Prop up your bed. There are several materials you can use to raise the bed up, including bricks or blocks of wood. The head should be raised about six inches or so. This will naturally keep the acids and foods in your stomach when you sleep through the night.
Don't confuse acid reflux with GERD! The latter can be a very serious indication that you've got other problems, whereas most often acid reflux is related to eating and lifestyle. If you're not sure, see your doctor right away and find out what's going on with your digestive system right away.
Learn your trigger foods. When you know what foods or beverages cause you acid reflux, you can avoid them to keep your symptoms to a minimum. Some foods that often cause symptoms are foods that are fried, spicy, fatty and carbonated drinks. These are just some examples and what bothers someone else, might not bother you.
A great way to minimize your acid reflux at night is to eat your largest meal of the day at lunch. You want as much of your food to be digested prior to lying down for the night. Rearrange your eating habits to include a big lunch and very small dinner.
If over the counter medicine isn't giving you acid reflux relief, try pineapple for a more natural solution. Pineapple contains bromelain, which has been shown to lessen acid reflux symptoms. Bromelain is only present in fresh pineapple or fresh pineapple juice, however. Canned pineapple and store bought juices will not contain bromelain.
Don't drink too much water or any other beverage while eating. Combining liquid with your foods increases the amount of volume and pressure in your stomach. The liquids can create added pressure on your stomach. Just take little sips of your drink when eating and have full glasses when you're not eating.
Do not drink as much while eating. Drinking while you eat can put additional stress on your stomach. This can trigger your acid reflux. Instead, sip water during your meals.
Have an early dinner. Eating too close to bedtime is a prime cause of acid reflux. The combination of increased stomach activity and a horizontal position is a recipe Exposed Skin Care Coupon for disaster if your stomach is still digesting your dinner when you retire. Try to eat dinner a minimum of three hours before bed.
Opt for a slipper elm lozenge. The slippery elm bark is used to make these lozenges and it coats the digestive tract and puts a protective layer on it. In lozenge form, it will also relieve the coughing that often accompanies a bout of reflux and will soothe an irritated throat. You should be able to find this product at your local health food store.
Cinnamon gum is a great way of reducing your acid reflux after a meal. Chewing gum will cause you to produce more saliva, which means your stomach will have more acid to digest your food. Avoid minty flavors that are too acid for your stomach if it is already sensitive.
Many people find that gluten triggers reflux. For people who suffer from acid reflux and heartburn, limiting the consumption of foods like wheat, oats and barley is suggested. Replace these trigger foods with millet or quinoa.
Have an early dinner. Eating too close to bedtime is a prime cause of acid reflux. If your stomach is still digesting your dinner when you retire, the combination of increased stomach activity and a horizontal position is a recipe for disaster. Before bed, try to eat dinner a minimum of three hours.
Do not eat within a few hours of going to sleep. Your digestive track needs a few hours to digest your food. This causes acid production to begin. Do not eat near bedtime to help reduce stomach acids.
Acid reflux prevention can be done through eating smaller meals and eating more frequently. Meals with larger portions cause unnecessary pressure to be created on the LES or lower esophageal sphincter, which causes the reflux. Try to limit your portion sizes, eating around 5 small meals and properly chewing your food.
The pain and suffering caused by acid reflux cannot be overstated. In order to get a good handle on the condition and keep symptoms and pain to a minimum, it is necessary to learn everything you can about it. Review the above material as often as necessary in order to get your condition well in hand.