12 WAYS TO CARE FOR YOUR BRAIN - beshawali's Blog

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Love your brain:you only have one brain.inside this beautiful bunch of cells we could manifest imagination.inmagination to create and solve anything we want.


2.Protect your brain:don't do anything that would harm your brain.


3.Stop poisoning your brain:becareful of what you put in side your brain,like drugs,negative thoughts etc.


4:Protect your memory:exercise daily creates more brain cells.


5:Good sleep.you should have at about 6 to 8 hour a day of sleep.


6: Brain diet: ways to keep your brain healthy,like eating protein,fiber,omega,fish oil.broccoli,vitimins,etc.


5.Mentel exercise:strive to learn something new.


6:Pay attention to the thing you love.Keep in mind to the things you love.Not the things you hate.


7:Notice what you love about people,Not what you dislike.keep a positive mind.


8:Strive to think positive at all times. If you think it will be.


9:Write down your goals in life and put them next to your bed.let them be the first thing you see when you wake up in the morning.


10:Always see thing in a positive light.


These tools will help you to have a healthy brain. we are created by energy so if you think with positive,you will create positive energy.And everything around you will work for you and not against you.There are more tools.These right here is just a few. Medetation and prayer is also good. Positive music is great too.