Many women ask the same questions after having given birth to their wonderful new baby. How do I get my old body back? During the last 9 months, your body made continuous changes in order to protect the baby (or babies) you had growing in your womb. Some of these changes may not have been very pleasant at all. Others you are finding now, post-delivery, and you want to do something about them. The most prominent change new mothers want to make is returning to their pre-baby weight and shape. Exercise is one surefire way of speeding up the process.
Developing people is a huge motivator. However not everybody wants to be developed. Spend time on those that want to be coached and learn. Some people are not interested in moving forward and that is fine as long as they are performing in their role. In my experience only 1 in 3 people really want to get ahead so spend time with them.If you coach people who want to be coached then you will build a company of giants. Good leaders create an environment where people want to ask for assistance and grow. They do this by being generous with their time when they are asked for help. Taking time and working with your staff in a positive way is so important to motivational quotes for work.
Have a look at your answers and see if there are any patterns that emerge. For example, you might be great at dealing with conflict and giving tough messages out but when it comes to motivating people you just don't know how to do this. Or, you might feel comfortable when speaking in front of groups but havn't got a clue how to make small talk with just one person. Have a think about these and jot down some ideas of what you can do to improve your skills in each area.
Hard working women often fall into the trap of believing that the way to resolve their problems with food is to "get tough with themselves and just work harder." The problem is, pushing yourself harder, in a direction that wasn't working in the first place, just creates a more painful struggle.
Learn to understand people's feelings. Being able to empathize with another persons feelings will take you a long way. If you do not naturally have it, then learn from people who can. Practice all the time. Have an appreciation for why people feel the way they feel and how they are feeling. A good manager and leader have a knack for this.
If you are just heading out on the road to fitness it may surprise you how little effort you have to use teamwork theory get your heart rate into the training zone. If you have been particularly sedentary a brisk walk might be enough. This is why it is oh so easy to over do it when you begin.