There was once a time in your life where you were undoubtedly sharp as a tack, able to recall information with ease. As you get older, the ability to soak up and retain knowledge so readily falls by the wayside. You can work to get your memory back, however you just have to use some great tips like the ones listed below.
Try taking fish oil if you are having memory problems. Recent studies have shown a link between problems with concentration and memory and a deficiency in Omega-3 fatty acids. One of the best Omega-3 sources is fish oil. You can either take the oil in the liquid form by the spoonful, or opt for fish oil pills instead.
One exercise that can make it easier for you to recall things is to jot notes down. The act of writing information down causes blood to flow to those areas of the brain associated with memories, and also rejuvenates those memories. You will be able to better remember things by having a journal or writing on sticky notes.
In order to maintain a good memory, Omega-3's are an essential part of your diet. There are several sources of Omega-3 including fish, walnuts and flaxseed pumpkin seeds and soybeans. It's also acceptable to take fish oil supplements in order to keep your memory fully functioning if any of those foods don't appeal to you.
Keep your social life active. It is proven that those with an active social life have a better memory. Talk to your family and friends, either in person or over the phone, because it will stimulate your brain. Having an active social life will slow your memory from fading.
Protecting your cells is vital to keeping your brain healthy and active. Eating foods that are rich in antioxidants likestrawberries and blueberries, and other fruits and veggies will give you a leg up memory supplements in taking care of your brain. These antioxidants not only keep your brain working in optimum condition, they also may help slow the aging process.
Keep a positive attitude. If you don't want to or think you can't remember something, you probably won't. Constantly thinking about how bad your memory is can actually make the situation worse. Instead, focus on the good parts of memory and learning, and you'll quickly see an improvement in your skills.
Use the power of positive thinking to help improve your memory. If you tell yourself over and over again that you have a bad memory you soon will come to believe it. If, on the other hand, you tell yourself that you have a great memory, it can cause you to subconsciously change your actions and information processing patterns so that your memory begins to improve.
Eat a healthy diet to keep your memory strong. Your brain needs the proper nutrients to keep the brain cells healthy. A healthy diet includes keeping your body properly hydrated and reducing alcohol intake. Alcohol confuses the mind too much of it adversely affects your memory. Your diet should include low-sugar and low-fat foods.
Try repeating them out loud if you have trouble remembering words or names. For instance, if you are introduced to a new person, repeat their name back to them by saying something like "Nice to meet you, Susan." This simple tip will help to cement the word or name in your mind, so you can easily recall it when you need to.
When trying to remember something, incorporate as many of your senses as possible. The more sense you use when making a memory, the easier it will be to recall at a later date. You can see this process in action every time a familiar smell reminds you of something from your past.
Sleep is vital to maintaining mental clarity and memory. By avoiding sleep, you make your senses and mind foggier, hurting your ability to focus and piece together information. In addition, during sleep, your brain forges pathways that lead to memory. Getting good sleep (and a good amount of it) will improve your memory.
A good way to remember names and improve memory is to use pictures to associate with the names. If the persons name is Bob Frost, try to remember them covered in frost. If the persons name is Gemma Hand, try to picture them standing and applauding giving someone standing ovation or giving them a hand moving.
Be sure to see a psychiatrist or therapist if you suffer from loss of memory. Memory loss can be a sign that you suffer from anxiety or depression, and you may not even know it. Treating it could be the key to you getting your memory back if you do have anxiety or depression.
Keep your memory sharp by playing brain games often. Crossword puzzles, number games, and trivia are great examples. Brain games keep your memory sharp. They also improve your concentration level and attention span. Use them as a fun way to greatly enhance your cognitive abilities.
This tip can help you retain new information. Make an association between something you know well and the new material that you want to memorize. Linking the new item to other items in your information network allows you to bootstrap recall by leveraging previously learned information.
Scent has a huge impact on memory. If you keep something that you enjoy smelling right next to where you keep things, you will have an easier time recalling where the object is. For example, if you keep a plug in air freshener right next to where you keep you wallet when you are home, you will have no problem remembering where it is.
Do you experience memory lapses that cause you to lose a word unexpectedly? The very best way to respond is to remember that everyone has experienced this. Take a deep breath and try reciting other words or memories associated with the word that your mind has displaced. This will usually jog the word up to the top of your list, so that you can get it to the tip of your tongue!
With all that you've learned in this article you should start feeling more confident on ways to improve your memory. If you do this, success should follow, you want to try to the best of your ability and try out all of the tips from this article as well as learn new tips and try those out as well.