When thinking about aging, one of the scarier concerns is the loss of memory that can result from old age. If you'd like to take preventative measures against future memory loss, or find out what you can do to regain your memory now, read on for some helpful tips.
A key to keeping your memory sharp as a tack is to keep up your social relationships. Especially those that you consider a great support system, you are helping your memory to stay alive, by surrounding brain pills yourself with friends and family. Research actually shows that those with the most active lifestyle showed the slowest rate of memory loss.
Make sure that your diet has good sources of Omega-3 fatty acids. Most commonly found in fish, these fatty acids do a superb job of keeping your brain on its toes. Numerous studies have shown a positive benefit to the brain when the diet contains omega-3's. Try adding pink salmon, flax and walnuts seed, so you can get this essential fat.
Eat more onions to improve your memory. A few studies have isolated fisetin to be of great benefit in improving the long term memory. You can find beneficial levels of fisetin in strawberries, mangos, onions and other plants. It also is a strong antioxidant so it will deliver other benefits to your body as well.
To remember things like turning off the water, place some object that will remind you in a place where you are likely to trip over it! Put your garden gloves in the kitchen sink or some other unlikely place if you have left the sprinklers on for half an hour while you go inside to eat. This will remind you to turn off the water!
Engage your mind regularly in activities like puzzles or brain teasers to improve your memory. They also improve attention and concentration while keeping your memory skills sharp, though not only are these activities fun. Brain games train your mind to work more efficiently and help form different thought patterns, enabling better retention of memories.
Aid your memory by organizing facts into topic sets. Create outlines of study materials that are based on similar topics rather than when you originally learned that fact. If they go together, your brain remembers things better. You increase your chances of remembering those items later, by grouping similar topics and concepts together.
To improve your memory, try a glass or two of wine. You may be surprised to know that wine in moderation can help improve your memory. Red wines are the highest in resveratrol, a chemical that increases your brain power and may even prevent Alzheimer's disease. Just don't drink too much or it may hurt your memory instead of helping it!
If you find that you are losing things as soon as you set them down, try dedicating a spot to them. Make sure that you are putting your keys in the same spot every day. Make a spot for your glasses or the book you are reading. Forgetting where they are won't be a problem if you make a habit of putting everything in its place.
Break complex information down into smaller, more memorable pieces. This simple trick is regularly used to help people remember large numbers. For instance, your credit card numbers, phone number and social security number are all broken down into smaller, hyphenated sections to make them easier to remember. You can do the same thing with any complex data that you are trying to recall.
Try to memorize things in sets of 7. According to studies, the human capacity for Short Term Memory, or (STM) is 7, add or minus 2. This is why humans memorize things best in groups of 7. This is also why, for example, your phone number is seven digits.
When trying to commit information into your long-term memory, make sure you are in a location with zero distractions. It takes real attention to move information from short-term to long-term memory, and a distracting environment can make the task nearly impossible. Steer clear of areas where there aretelevisions and radios, crowds or lots of visual stimuli.
Try to control the amount of stress in your daily life. Stress is one of the worst enemies for your brain. It destroys brain cells over time and hurts its ability to create new memories and retrieve old ones. Meditation is one of the ways that you can use to reduce the amount of stress in your life.
To remember something, create a melody by putting it to music. A classic example of this is the alphabet song, which enabled many children to learn letters when they were young. Any repetition with melody makes it easier to remember. The next time you need to commit something to memory, accompany it with a catchy tune.
If you struggle to remember a new person's name, you should try associating it with a person who has the same name. You can also find a way to associate them with a celebrity that shares their name. These connections will give your mind the ability to recall names more easily.
Challenge your memory. Push yourself to remember little details. There are many games online and on video game consoles that are specifically designed to challenge your memory. Play them regularly. Get your brain in the habit of remembering things. Your memory is like a muscle. You need to exercise it.
A great tip for improving your memory is to try to reorder the way that information is being presented to you. This is important because studies have shown that content in the middle of a subject is the hardest to recall and understand. You provide yourself with different ways of recalling it if you reorder the content.
A great tip for improving your memory is to use mnemonic devices. This is a great way to memorize because it is a well limitless pill proven way to store memories and recall with ease. Using a mnemonic device is a procedure where you associate something you are trying to remember, with an item that is familiar to you.
The very idea that you could forget something very important like your anniversary or birthday seems funny until it happens to you. This can possibly indicate a real problem with memory loss. Memories play a large part in a person's emotional health, which makes it especially important to protect them.