MrKnow32 ?If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, friends. There will always be dark days and a new tomorrow if you want it to be.? - May 19 add/view comments (0)

February 13
MrKnow32 "Transformation is not five minutes from now today or tomorrow : it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem.  

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